EXPLORE, SAVOUR & THRIVE WITH DINA TOTOSEGIS, RD

EXPLORE, SAVOUR & THRIVE WITH DINA TOTOSEGIS, RD

WORK WITH ME

Ready to serve up some joy and raise a happy, enthusiastic little foodie?

The path to mealtime bliss is shorter—and more
fun—than you think. Don’t worry mama, I’m here to
show you the way!

Personalised Coaching

Personalised coaching is a great approach for most families with feeding challenges. I’ll get to know you—and your child—so I can provide advice, strategies, and a game plan that’s as unique as your family.

HOW IT WORKS

1

explore

During your complimentary 20-minute consult, we’ll chat and get to know each other a bit. I’ll ask about your family, your child, your goals, and the challenges you’re dealing with right now so we can schedule the right kind of coaching session.

2

savour

Whether you’re looking for an in-depth nutritional analysis or help with a specific issue, I’ve got you! After our session, you’ll receive a custom guide with everything we covered, plus ideas to help you go from concept to cooking…yum!

3

thrive

Now for the fun part: watching your child’s relationship with food transform! We’ll schedule follow ups to keep the momentum going, and before you know it you’ll have a bona-fide little foodie on your hands.

FREQUENTLY ASKED QUESTIONS

Yes! As long as you have an open mind, a love of food, and a genuine interest in expanding your little one’s horizons, we’ll be a great fit.

Not at all! I can accommodate your dietary preferences and medical or religious restrictions. I also LOVE exploring new cuisines and adapting my advice to the way specific families like to eat.

Initial sessions typically last either 45 minutes ($80 USD) or 2 hours ($120 USD). During your complimentary consultation, we’ll discuss your options and decide which type of session is right for you.

Great question! Usually you can expect to see results within about a week, as long as you’re applying the strategies during most mealtimes. However, all children are different, so that timeframe can vary… in fact, I have many clients that write to me after just a day or two, thrilled with how much their child has progressed already!

Ready to bring some joy to the table?

Little Food Lover Workshops

These workshops are a great way to gain in-depth knowledge on a specific stage in your little foodie’s journey. Plus, you’ll get to connect with other mamas going through the same challenges you’re facing right now!

Starting Solids
(Sans Stress!)

2-hour workshop

You finally have the hang of breastfeeding (or bottle feeding), and suddenly it’s time to introduce solids. You’re excited, nervous, and a bit overwhelmed… should you try baby-led weaning? Stick to traditional spoon feeding?

Not to worry mama! We’ll cover all that and more in this in-depth course on starting solids. You’ll learn everything you need to know to embark on this next stage with confidence.

EVENT DETAILS

March 3, 1pm – 3pm EST

LOV MONTREAL

4-10 families

$60 per family

WHO IS IT FOR?

Designed for mamas of babies

aged 6-23 months.

WHAT’S INCLUDED?

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POSITIVE PLAYFUL
FOOD EXPERIENCES

2-hour workshop

As your little foodie continues to refine theireating skills, learn how to support their journeyof food discovery.

I’ll work with you to solve (or even prevent) themost common feeding challenges like pickyeating, and we’ll discuss tons of ideas formaking mealtimes memorable and fun for thewhole family.

EVENT DETAILS

March 3, 1pm – 3pm EST

LOV MONTREAL

4-10 families

$60 per family

WHO IS IT FOR?

Designed for mamas of babies

aged 6-23 months.

WHAT’S INCLUDED?

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  • Lorem dolor sit amor.
  • Lorem dolor sit amor lorem.

there’s more..

Not quite ready for one-on-one help? No worries— there’s lots more to explore! Start by downloading ideas for a fun food experience you can create tonight.

Show a mama what to feed, and her child GROWS.
Show a mama how to feed, and her child THRIVES.

DINA TOTOSEGIS, RD