EXPLORE, SAVOUR & THRIVE WITH DINA TOTOSEGIS, RD

EXPLORE, SAVOUR & THRIVE WITH DINA TOTOSEGIS, RD

FREE RESOURCES

Let’s raise the next generation of healthy, eager little foodies.

Download these resources to help you get started!

FOOD
EXPLORATION
TRACKING SHEET

As you offer new foods to your little one, usethis tool to note how the food is presentedand explored and turn mealtime into a funopportunity for discovery.

LITTLE FOODIES
PLAYBOOK

Inspire play with a purpose at mealtimesand cultivate their curiosity by encouragingthem to observe, smell, touch, and tasteinstead of focusing on a clean plate.

EASY EXCITING
RECIPES

Take your future little foodie on a tasteadventure with these yummy finger foods.

Allow joyful food memories to take root.

Show a mama what to feed, and her child GROWS.
Show a mama how to feed, and her child THRIVES.

DINA TOTOSEGIS, RD